There are 4 fundamentals that high achievers, leading high performing teams, are consistently engaged in and focused on improving. These 4 components are the fundamental, non-negotiable, building blocks to determine how high their performance ceiling is. Talent will only set your employees minimum height; exercise, nutrition, mind and recovery will determine how high your employees can raise their ability to perform at their absolute best.

Key outcomes:

• • Understand how exercising daily increases energy in your employees life, decreases stress, provides greater mental clarity & elevates their mood.
  • Learn why they need to fuel their body with the right food to increase their leadership performance. 
  • Discover how to ‘free your mind’, proactively plan their rest & recover with purpose.