The Healthy Leader

There are four fundamentals that high achievers, leading high performing teams, are consistently engaged in and focused on improving. These four components are the fundamental, non-negotiable, building blocks to determine how high their performance ceiling is. Talent will only set your employees minimum height; exercise, nutrition, mind and recovery will determine how high your employees can raise their ability to perform at their absolute best.

Key Outcomes:

  • Understand how exercising daily increases energy in your employees life, decreases stress, provides greater mental clarity and elevates their mood.
  • Learn why they need to fuel their body with the right food to increase their leadership performance.
  • Discover how to ‘free your mind’, proactively plan their rest and recover with purpose.

Duration: 3hrs

Specialisation: Energy Management, Performance, Mindset, Resilience,

Suitable for: Managers, Emerging Leaders, Senior Leaders, C-Suite


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