Taking Internal Control

Each employee feels the weight of change and often they try and figure it out by themselves. They may feel that something is wrong with them, when what they are feeling is the impact of the environment around them. During uncertainty and change, it’s important to realise that it’s ok to be you and remove the judgement you place on yourself. Creating an awareness of where you are at and then taking internal control of your thoughts, decisions and actions is the start of having a positive wellbeing.

In This Performance Focused Session You Will Learn:

  • Assess, reflect on and understand your current wellbeing position.
  • Learn how the 3 elements of our being – mind, body & spirit – affect our performance.
  • Discover how to take control and lead yourself internally.

Duration: 3hrs

Specialisation: Change, Performance, Mindset, Mental Health, Energy Management, Stress Relief

Suitable for: All Employees

Schedule A Discovery Call