Adapting To Change

Change can bring about uncertainty and fear of the unknown, which can cause anxiety and stress or it can bring hope, opportunity and a sense of positivity to move forward. How can you adapt to and embrace change without sacrificing your wellbeing? It is important to reframe a situation where you may feel powerless and overwhelmed by focusing on the things you can control. Be kind to yourself and focus on your self care by managing your energy levels, maintaining perspective, and allowing yourself to be adaptable and flexible.

In This Performance Focused Session You Will Learn:

  • How to navigate and juggle complex personal and professional demand.
  • Wellbeing skills to cope with and adapt to change, when under pressure.
  • The importance of staying connected, communicating and showing appreciation.

Duration: 3hrs

Specialisation: Change, Mindset, Mental Health, Energy Management

Suitable for: All Employees

Schedule A Discovery Call