Energy Management Prevents Burnout

Have you ever over done it in your life for all the right reasons?

As we come towards the end of the year, you may be feeling tired, overwhelmed and for some even a bit negative or on edge.

To be successful requires a lot of passion, dedication, hard work and focus on other people. 

Burnout, stress, overwhelm and mistakes can occur when you don’t effectively plan your energy and recovery; manage the workload of your team; or you focus your full attention on other people while neglecting your own performance. 

Sometimes we observe changes in our energy levels, mental state and how we respond to people, however we may not take any action. 

As an individual it is important you manage your own energy. If you are leading people you also have a responsibility to manage other people's energy.

To ensure that you perform optimally it is crucial that they develop the routines and habits required to be a high performing human being. 

In this energising session you will learn: